Psychotherapy

Holistic psychotherapy is an integrative approach to mental health that addresses the whole person—mind, body, and spirit—rather than just focusing on specific symptoms. This therapy recognizes the interconnectedness of emotions, physical well-being, and spiritual health, aiming to foster balance and healing on all levels. Techniques such as mindfulness, meditation, body awareness, and traditional talk therapy are often combined to help individuals uncover deeper insights into their emotional patterns and develop healthier coping mechanisms. By considering all aspects of a person’s life, holistic psychotherapy encourages personal growth, emotional resilience, and a more harmonious way of living.

Meet our psychotherapy team

  • Deborah is a Licensed Mental Health Counselor (LMHC), licensed in Massachusetts with more than 30 years experience as a holistic health practitioner, educator and psychotherapist. She values a safe, supportive environment and offers her caring presence, extensive experience and training to facilitate your growth, healing and transformation.

    Deborah leads a weekly drop in guided mindfulness meditation online Mondays from 12-12:35.  If you want to attend, send an email for the Zoom link.

    Learn more about Deborah here:

    https://www.healingtherapiescapecod.com/about-me

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